Once the cabbage is completely coated with the sauce, you will want to let it rest.

Honey Mustard Slaw


Cole Slaw is not something I grew up liking.  It’s healthy and fresh and crunchy, but every time I tried it as a kid, it really just didn’t appeal to me.  As a result, I think of this more as an adult side.  My mom would always get it as a side to her fish and chips or fried chicken plate.  I think it’s something about that vinegary taste that turns kids off.  But… You know what kids like?  Honey Mustard.  I have yet to meet a kid who doesn’t like honey mustard.  So, I thought for something a little different, lets see how the two marry.

I was making a hot pastrami sandwich and needed something to top it, but I didn’t want straight yellow mustard and I don’t feel like straight mayo goes with pastrami either.  Hence, the Honey Mustard Slaw was born.  My kids tried it and liked it!  I’ll admit, they aren’t too hot on the Hot Pastrami Sandwich, so they got grilled cheese, but the slaw was a hit!

And the recipe couldn’t be easier, more affordable or more manageable as it lasts for several days covered in the fridge!

Start with a fresh head of cabbage. The fresher the better.

Slice off a couple inches from one side and wrap the rest in plastic wrap and store in the fridge for your next project.

Now Julianne the cabbage which basically just means to thinly and as uniformly as possible slice into strips.

Set the shredded cabbage aside.

Add 2-3 heaping tablespoons of mayo to a medium size bowl with a lid if possible.

Add in a heaping teaspoon of stone ground Dijon mustard.

Add in a good splash of apple cider vinegar.

Stack up about 4-5 slices of pickle or one small pickle would be fine here too, this is what I had on hand.

Slice them up.


Add in some honey.  Try and invest in some good local honey, if you can, it’s really worth it!

Stir in honey and pickles.

Add in a touch of hot sauce, I am using Sriracha sauce here and only put in a little squirt. Depending on what you are using the slaw for and your heat tolerance, should determine how much you put in and if you don’t care for hot sauce, you can totally leave it out.

Add a good amount of fresh cracked black pepper and a small pinch of kosher salt.

The last thing I like to add in is a dollop of sour cream mostly for the tang and the creaminess.

My method of stirring is to add in the cabbage half first, coat with sauce and then add in the remaining shredded cabbage for the final stir.

Once the cabbage is completely coated with the sauce, you will want to let it rest.

Cover and place in the fridge for a minimum of 2 hours. It will keep this way for several days.

Honey Mustard Slaw

Serves 6-8


2 cups shredded cabbage

3 heaping Tbs. mayonnaise

2 Tbs. sour cream

1 heaping tsp. stone ground Dijon mustard

1 1/2 tsp. local honey

1 Tbs. apple cider vinegar

4-5 sliced pickles, sliced into strips

1/4 tsp. fresh cracked black pepper

1/4 tsp. kosher salt

Hot sauce to taste (optional)


Make the sauce by adding mayonnaise, sour cream, Dijon mustard, honey, vinegar, pickles, cracked pepper, salt and host sauce into a bowl (with a lid if possible).  Stir.  Add in 1/2 cabbage and coat with sauce.  Add remaining cabbage and continue to stir until all cabbage is coated with sauce.  Cover and let sit in refrigerator for at least 2 hours. Enjoy!

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Popcorn Chicken w/ Honey Mustard Dipping Sauce

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If your house is anything like mine, chicken nuggets are a staple.  With two toddlers it’s easy and nutritious.  Popcorn chicken is a fun new way to present your chicken nuggets!  Kids love crunch and they love to dip things.

Maybe my kids are odd, but they LOVE veggies, it’s almost hard to get them to eat protein!  However, chicken nuggets and fish sticks are two that I can always count on without question. Although fast food stops are few and far between,  I have to say I am guilty of having a kid who calls out “chocolate milk!” every time we pass by those golden arches.  Eh, no one is perfect. So, when I can make them from scratch, I do.  I love being able to control the ingredients and know exactly what my kids are eating.

Just a quick note before we get started.  Although my kids are big fans (and they are yummy), sometimes I want an adult version of the meal, so take a look under the recipe for a quick and easy adult adjustment.

chicken breast

I have two toddlers, so I start with one chicken breast and that can feed them both for two meals. This recipe is very easily doubled though.

chop chicken

Chop up the chicken to the size you best think your kids would like. I find this (between the size of a quarter and a nickel) works for us and that is what the cook time is based on. If your kids prefer tenders or a classic nugget size, just adjust the cook time by 5 mins more. If you find they truly like them the size of popcorn, then reduce cook time by 5 mins.

soak chic

I find this step to be absolutely necessary when working with boneless skinless chicken of this size. Soak bits in about a cup of buttermilk for a minimum of 30 mins and up to 8 hrs. This both tenderizes the chicken and gives it some juicy flavor.


Next, measure out about 1 cup of panko breadcrumbs.

plain bc

And, half a cup of plain bread crumbs.

bc in bag

Place them in a bag with a pinch of kosher salt, some fresh cracked black pepper and a pinch of plain paprika just for color. (if your kids like spice, you could also either add in a dash of cayenne pepper or switch the paprika to Hungarian paprika)

drain chic

Remove from buttermilk with a slotted spoon. The goal is to drain the buttermilk away from the milk, otherwise you’ll create a gloppy mess.

chic in bag

Add chicken into bag. (Now, if you have kids helping with this you may want to do this in divided amounts so everyone gets a turn)


Zip up bag. Kid’s love to help with this part! Shake it up!

coated in bag

This is what you should start to see.

coated on tray

Spread out on a parchment covered sheet pan. Separate the pieces as much as possible. This one chicken breast was enough to cover an entire sheet pan. So, if you are doing more than one, plan accordingly.

crispy on tray

Place the bits in a preheated 350°F oven for 25 minutes. And here is the result. (If you like them to look a bit more browned, spray with a canned canola oil before placing in the oven. I don’t find that my kids care, so I don’t. They are certainly crispy enough without it. It’s just a matter of color.

Now onto the dipping sauce, we are making a Honey Mustard dipping sauce:


I start with about a half cup of dijon mustard.

add honey

Add in a quarter cup of honey

add sour cream

Add in a dollup of sour cream (1 heaping tablespoon)

sauce done

Stir together and wala! Honey Mustard Dipping Sauce. These three ingredients can definitely be adjusted to accommodate your taste, so play with it until you find that it works for your palate. You could also add in a pinch of salt, although I did not.

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Recipe for Popcorn Chicken:

(serves 2-4 kids or 1-2 adults)

1 boneless, skinless chicken breast, chopped

1 c. Japanese Panko bread crumbs

1/2 c. plain bread crumbs

1 tsp. kosher salt

1/4 tsp. ground black pepper

1/4 tsp. paprika

For the dip:

1/2 c. dijon mustard

1/4 c. honey

1 heaping Tbs. sour cream



Pre-heat oven to 350°F.

In a gallon size zipper bag, add in bread crumbs and seasoning.  Combine.  Add in chicken bits, shake.  Place on a parchment lined sheet pan.  Bake for 25 minutes.


Add all ingredients to a small bowl.  Stir.



Here is the adult version I promised you!

adult 2

To make this chicken: * Soak chicken in buttermilk (and a dash of hot sauce if desired) for at least one hour. * In the bread crumb mixture add in 1 tsp. Hungarian paprika for spice if desired. * Bake for one hour or until the chicken comes to 160°F with a meat thermometer.